Shattering Common Pregnancy Myths…

You see, as a health and fitness expert, my passion is teaching women what's true and false when it comes to having a healthy pregnancy. (There's so much misinformation being spread out there, it really frustrates me.)

And, the FIRST thing I want you to know is you don't have to take months (or years) to get back into your pre-pregnancy shape after having your baby. I know some people say it takes at least 9 months, but that is just not true!The truth is, you CAN have a happy and healthy baby while getting back into shape quickly and easily–sometimes in as little as 37 days. Not only that, you can actually improve your health… and your shape… during your pregnancy.But that pregnancy myth is just the tip of the iceberg.

Many women are completely confused when it comes to pregnancy and health. The lies they've been told make me so frustrated I can hardly stand it.These good women don't know what foods, supplements, beauty products, and exercises are safe, or dangerous, during each trimester. And they don't know the simple tricks you can use to…Prevent Some of Pregnancy's Most Unpleasant Side Effects  - Like Acne, Varicose Veins, Saggy Breasts, Stretch Marks, Excess Fat, And Cellulite.And many don't know the secrets to increasing the chance of having a healthy baby—which is the most important thing of all.

What makes me even more frustrated is knowing that there are thousands of pregnant women I'll never get to share this important information with. After all, I can't share everything they need to know in one newspaper article, or during a television segment. And there are only so many hours in the day for one-on-one coaching. So when I became pregnant, I decided to document exactly what I did, and what I learned (with photos, audio, video, and in writing), so I could create a System that would help thousands of moms-to-be from all over the world get a Slim Mom body and a happy and healthy baby!

When my results were announced during a segment on Fox News television… and women saw real proof that they could have a healthy baby while getting back into pre-pregnancy shape (or better)… just 37 days after giving birth… my phone started ringing off the hook. Women everywhere wanted personal coaching, but with a new baby, I just didn't have the time.

Fortunately, I discovered an easy way I could share this information… to find out more ….and  "Discover How You Can Get Back into Your Pre-Pregnancy Shape (or Better) just 37 Days After Your Healthy Baby is Born!" click on to www.bestbabycareebooks.com  

Baby Safety Strategies – these are numerous

Here is just one safety tip for you

• Before  baby's bath, have all bath supplies, clothes and towels already assembled, and keep a phone close by.

• Never leave the room for any reason while giving your baby a bath.

• The first few baths you give baby will be challenging, but they will get easier! So enjoy them and take your time 

• Make sure your room is warm and draft-free.
  

• Make sure your hot water heater is set lower than 120 degrees. Always test bathwater temperature on the inside of your wrist.

• Newborns don’t need to be bathed every day every three days or so is sufficient.

• If a boy until the circumcision is healed and the umbilical cord falls off, newborns should be given only sponge baths.

• If the cord gets wet by mistake, dab rubbing alcohol on it after the bath.

• For newborn babies, use a towel in the bottom of the sink or tub so he or she doesn't slip

For lots more tips and strategies download our eBook “BABY SAFETY” or go to http://www.bestbabycareebooks.com/pregnancy-baby/babysafety/

You have been waiting 9 months for this arrival  

For some of you the nine months wait has been a “LONG” time. You may have just given up work  - or you may have not kept the best health  - any worries you had prior usually disappear the moment you set eyes on the new baby.

Finally you get to meet your new baby. But like many new parents, you might not have a clear idea of what that meeting will be like.

What will your baby look like

Although you may have visions of a robust bouncing baby, reality may not match that image. Many newborns are tiny, wet creatures when they first emerge. Often their heads are slightly pointed as a result of passing through the birth canal. This is only temporary — the head will take on a rounded appearance within a few days. It may surprise you that a newborn's head is so big compared with the rest of the body.

Your baby also may look scrunched up since the legs and arms have been kept bent at the knees and elbows while in the womb. After months of growing in ever-tightening close quarters, this is perfectly normal. The limbs will straighten out as your baby grows.Look at your baby's tiny fingers and toes. You'll notice the paper-thin — and sometimes long — nails.Your baby's skin may have one of several possible appearances, looking somewhat red, pink, or purple at first.

Some babies are born with a white coating called vernix caseosa, which protects their skin from the constant exposure to amniotic fluid in the womb. The vernix is washed off with the baby's first bath. Other babies are born very wrinkled. And some, especially premature babies, have a soft, furry appearance because of lanugo, a fine hair that develops while in the womb. Lanugo usually comes off after a week or two. 

Rashes and blotches, or tiny white spots also are common on newborns. These generally clear up over the first few days or weeks after birth. The doctor will examine your baby within the first 12–24 hours of birth and make sure that any rashes or spots are normal.Remember, your baby's appearance will change dramatically over the next weeks as he or she grows. The limbs will extend, the skin tone will probably change, and the blotches will disappear.

 From the moment you hold your precious new baby your life is about to change  – check out our ebook  below for hints and tips to Survive those first 12 months. Go to http://www.bestbabycareebooks.com/pregnancy-baby/newmother/ and download

We have 10 tips to help the baby sleep at night – here is just one of them 

1. You should remember your goal at night time, which is for your baby to sleep.

You can't force your baby to actually sleep. Your role as a parent is to help create an environment for the baby that induces relaxation so that sleep can overtake the baby naturally.